Arbi
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Arbi, or taro root, is a starchy, tuberous vegetable with a brown, fibrous skin and creamy white flesh. When cooked, it offers a mildly sweet, nutty flavour and a smooth, potato-like texture. Rich in dietary fibre, vitamin B6, and manganese, arbi is a nutritious addition to various dishes. It is commonly boiled, roasted, or stir-fried in Indian cuisine, absorbing spices beautifully. Note: Arbi must be cooked thoroughly to neutralise natural compounds that can cause irritation.
