Tori
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Ridge gourd is a slender, green vegetable with distinct ridges along its length. Its tender flesh has a mild flavour, making it a versatile ingredient in various dishes. Low in calories and rich in dietary fibre, it supports digestive health and is ideal for light, wholesome meals. Commonly used in curries, stir-fries, and soups, ridge gourd absorbs spices well, enhancing the overall taste of the dish.
